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Over the past two years I have been training for and competing in triathlons. From Sprints to, and now triathlons, the goal has been to complete a full Ironman. What once seemed like an impossible goal now appears realistic and reachable. Since Ironman races have grown in popularity, more and more races have started to appear around the United States and in countries around the world. With that, there are lots of ways to train for an Ironman triathlon. In searching for a training method, it was important for me to find one that: • Incorporates natural, whole foods, as much as possible. • Is sustainable for the long term, which will in turn • Keep a balance between training and family time.
After listening to a podcast that featured Marc Sisson, author of the Primal Blueprint and, I decided I wanted to choose the Maffetone Method. What is the Maffetone Method? Richard Simmons Deal A Meal Program For Sale.
In short, the is an approach to training that seeks to • Develop the aerobic system • Optimize the body’s fat-burning capability • Control Inflammation Dr. Phil Maffetone developed this approach in the 1970’s, but it has only recently come back into the spotlight after the “no pain, no gain” and high-carbohydrate diet approach has been called into question. Developing the Aerobic System Using the Maffetone Method, athletes focus on developing the aerobic system by training below a certain heart rate to ensure they are training in their aerobic zone, where the body burns primarily fat. As opposed to more intense anaerobic training, where the body burns sugars, aerobic training does not require an athlete to constantly consume Gatorade or Powerbars every 20 minutes to maintain energy. The Maximum Aerobic Function (MAF) formula of 180 minus your age provides an individual with a heart rate not to exceed in order to stay aerobic.